Biopsychosocial Model of Pain and Spine Health with Geoff Outerbridge

For ten years, Geoff Outerbridge has been the Clinical Director for World Spine Care, a non-profit organization devoted to bringing spinal health and reducing pain in underserved global communities. We discuss the complexities of pain, causes of pain and injury, and how your spine is more resilient than you think.We also discuss...Evidence of yoga being slightly superior to other movement practices as a pain-prevention routineHow asymmetry is the rule of the body, and asymmetry is not going to necessarily cause you pain or injurySlump stretching and yin yoga - its effectiveness and who is it not appropriate for?The importance of sleep in your healthThe intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.comLINKSDr. Geoff Outerbridge bio and his clinic, Integrate OttawaAmazing People: Geoff OuterbridgeWorld Spine CareWorld Spine Care Yoga Project