Biopsychosocial Theory For Mood Management

What is a mood? Therapy For Real Life Podcast host Anna Lindberg Cedar MPA, LCSW breaks down biopsychosocial theory to explain how a mood is inseparable from the context around us. Tune in to learn how Dialectical Behavior Therapy frames the biological, psychological and contextual factors that make up a mood. Then, think about the resources that you have available in your context to help you regulate your moods in an integrated way.... because: Self-care goes everywhere. This is not therapy. This is Real Life. TherapyForRealLife.com