Biostack Don’t Biohack: A Simpler Path to Better Health with Guest: Jenn Trepeck

What this episode covers

Jenn Trepeck has been described as a "force of nature" in the wellness space. Recognition includes Podcast Magazine's 40 under 40, nomination for the 2022 International Women's Podcast Award (Visionary Leadership), 2024 and 2025 Ear Worthy Best Independent Podcast; plus winner of 2025 Women Who Podcast Award for Stellar Interview and 2024 and 2025 Ear Worthy's Best Health Podcast. She is a Health & Lifestyle Coach, Podcaster, and Consultant. Jenn grew up the skinny one in a family of dieters, which was awesome(!) until it went away. And so began her weight management saga. Ultimately, though, Jenn learned the nutrition education we’re all supposed to know, but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad With a Side of Fries podcast. Based on science, yet lighthearted, Jenn empowers a larger audience to reclaim their wellbeing. Jenn’s debut book, Uncomplicating Wellness (October 2025) , offers a science-based yet practical approach to cut through the noise of the wellness industry and help readers finally trust their bodies again. Learning Points: Why we should biostack instead of biohack How to understand our body's signals What uncomplicated wellness is Social Media Handles/Website Address: https://www.instagram.com/jenntrepeck/?hl=en https://www.instagram.com/saladwithasideoffriespod/ https://www.facebook.com/JenniferTrepeck https://www.facebook.com/Saladwithasideoffriespodcast https://x.com/jenntrepeck?s=20 https://www.linkedin.com/in/jennifertrepeck/ www.youtube.com/@jenntrepeck https://www.tiktok.com/@jenntrepeck https://asaladwithasideoffries.com/ https://amzn.to/4bj8w8d

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