Bipolar Disorder Survival Guide By Sara Elliott Price Narrrated By Angel Clark

Have you been told you have bipolar disorder? Or do you know someone who does? Maybe you're worried about your moodiness, or you've noticed some pretty strange behavior in a friend or relative. The Bipolar Disorder Survival Guide gives you the support and information you need to bring stability back into your life.If you've been diagnosed with bipolar disorder or you want to help someone who has, you'll have plenty of questions. What causes bipolar? What can trigger an episode of depression or mania? What could happen without medication? What therapies work best? Above all, how can we learn to manage the condition? The answers to all these questions and more are found in this book.Here's a preview of what you'll learn:How to create stability by developing a regular routine and sticking to itWhy your diet, exercise, and sleep patterns are key players in controlling bipolarHow you can learn to spot early-warning signs in yourself or someone you loveHow to use a daily journal to monitor and predict when a change is comingThe importance of building a support network of friends and familyStrategies to avoid a depressive or manic episodeHow to recognize and avoid your bipolar triggersPlus, so much more!For some people bipolar disorder can be a devastating condition, but there is hope on the horizon. The Bipolar Disorder Survival Guide will help you learn to manage the highs and lows and show you how to take back control of your life.©2014, 2015 Sara Elliott Price (P)2015 Sara Elliott PriceFree with Audible trail. Includes two free audiobooks http://amzn.to/2hVNdNI