Birch the Excited Sapling
from Saplings Stories for Big Feelings Hosted by We Are Saplings™
Birch can't wait for the Forest Festival! He's so excited that his energy starts to feel too big for his body. With help from his friend Bramble the Bear, he learns Bumblebee Breath and Windmill Pose—two simple tools for guiding big, buzzy energy. After listening, try doing Bumblebee Breath and Windmill Pose together! If it's the right time, you might ask: "When have you felt buzzy with excitement like Birch? What helps your body feel calm and in control?"
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Frequently asked questions
How long is this episode of Saplings Stories for Big Feelings?
This episode is 6 minutes long.
When was this Saplings Stories for Big Feelings episode published?
This episode was published on September 14, 2026.
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