Birth Affirmations

Enjoy this 1-hour track of soothing music with positive birth affirmations. I recommend listening to it daily during pregnancy  during deep meditation or  as background while doing other tasks.  During labor, you can have it playing quietly in the background or listen with headphones to keep you focused and grounded. Don't underestimate the power of your mind to change negative and limiting thought patterns. Use the affirmations that don't resonate to identify possible blocks.