Birth Control, Broken Cycles, & What Your Doctor Isn't Telling You

In this episode, I sit down with Blayke Johnson, MS, RD, LD — a registered and licensed dietitian, TCU alum, and founder of the Hormone Restoration Method — for one of the most important conversations we could be having as women in our 20s.We dive deep into what birth control actually does to your hormones, what happens when you come off it, and why so many women are left feeling completely lost in the process. Blayke breaks down the root causes of hormonal chaos, the nutrients the pill quietly depletes, and what eating for your hormones actually looks like in real life.We also get into PMS, PMOS (formerly known as PCOS), GLP-1s and their impact on female hormones, the truth about supplements, and how Blayke built her own private practice straight out of her dietetic internship.Whether you're currently on birth control, thinking about coming off it, struggling with irregular periods, or just want to understand your body better — this episode is for you.In this episode we cover:What birth control actually does to your hormonesHow to restore your cycle after stopping BCNutrients depleted by the pillPMS, PMOS (formerly PCOS) & root cause nutritionGLP-1s & women's hormonesEating for your hormones in real lifeHow to build a business as a new RDConnect w/ Blayke:Insta: @dietitianblayke send a DM to learn more about my program and get connected!https://my.practicebetter.io/#/699dc4c14e633a4df222f625/bookings?s=699de054a07dcc9be948a67d Follow:⁠⁠⁠⁠Personal IG: @macileejones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast IG: @myverbaljournal.letschat⁠