Birth Control, Health Myths, Dieting & Holistic Living with Nutritionist Mikayla Murphy

In this episode we are joined by my dear friend and Certified Nutritional Practitioner, Mikayla Murphy. It is such a gift to listen to Mikayla in her element and learn from her deep knowledge and understanding of the human body, holistic nutrition and full body healing. I hope you love this episode as much as I do and walk away from it having learned something new. 🎧What we cover:Mikayla healing journey that led her to becoming a Nutritional PractitionerThe most common symptoms Mikayla sees as a Nutritional Practitioner in this generation What to expect when working with a NutritionistThe importance of having a good relationship with food Supplements on the market that promise you ultimate health and healing  Low carb diets and how carb deprivation impacts the human bodyEating mindfully Good gut health and bad gut healthThe impact that birth control has on our health Connect with Mikayla: Instagram: @groundworkwithmikaylaWebsite: https://www.groundworknutrition.caConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️