Birth Planning, C-Section Recovery, and Supporting Pelvic Floor Health and Core Strength During and After Pregnancy With @boxwellnessco

Aliya Dhalla (known on instagram as @boxwellnessco) is a Pelvic Floor Physiotherapist, Coach, and Podcast host, and loves educating women on how to have great pelvic health at any age and life stage. She has a clinical practice in Toronto, but also offers online workshops + programs to help women improve their pelvic floor problems, build a stronger pelvic floor + core, and thrive through pregnancy, birth, postpartum, and menopause.  In this episode of the Strong Moms Club podcast, we talk about how she landed in the field of pelvic floor physiotherapy and why she is so passionate about it, when she suggests women seek pelvic floor therapy, pelvic floor issues that moms commonly face after pregnancy, and how can these impact their daily life and their fitness goals.  We also discuss birth planning and the most important aspect of it, along with C-section recovery, the role the pelvic floor plays in maintaining overall core strength, and so much more.  If you have every had or are ever planning to have a baby, this is SUCH a valuable conversation to listen to.   LINKS: My Instagram: https://www.instagram.com/rhiahamel/ Aliyas Instagram: https://www.instagram.com/boxwellnessco/ Before Birth 6-week virtual workshop series [starts April 10th]: https://learn.boxwellness.co/courses/beforebirthspring2024 The Pelvic Floor Mobility Program: https://learn.boxwellness.co/courses/mobility Self-paced mini-courses Prep for Birth: https://learn.boxwellness.co/courses/birth Prep for Postpartum: https://learn.boxwellness.co/courses/postpartum Aliyas Podcast: The Not Your Mother's Pelvic Floor Podcast