Birth Prep & Healing After: Dr. Betsey on Pelvic Floor, Ab Separation & Why Kegels Aren't the Answer

#25: In this insightful interview, Dr. Betsey shares expert advice on preparing for childbirth, postpartum recovery, and addressing common issues like diastasis recti (ab separation) and pelvic organ prolapse, especially for twin moms. Learn how movement, evidence-based exercises, mental prep, and pelvic floor health can transform your birth experience and healing journey.KEY TAKEAWAYSThe importance of movement, strength training, and birth prep exercises during all trimesters of pregnancyWhy mental preparation and relaxation techniques are crucial in laborHow to support your pelvic floor through pregnancy, birth, and beyondPractical tips to help heal diastasis recti, prolapse, and tears in postpartum recoveryPractical tips for healing after Cesarean versus vaginal birthThe benefits of online courses and virtual support for busy momsHow to nurture yourself emotionally and physically in motherhoodEPISODE SPONSORThis episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift!Connect with Dr. Betsey, DPT: Join the next Postpartum Ab Challenge!The next challenge begins July 20th. If you're ready to heal your abdominal separation, strengthen your core, and feel confident in your postpartum body, we'd love to have you join us. It's never too late to heal your diastasis rectus, stop leaking, and feel strong in your twin mom bod!Use code TWINLIFE to save on your seat.Sign Up Now: Dr. Betsey PTInstagram:@drbetseypt on InstagramPodcastsHabits of a Mother PodcastNeed help building life giving habits and developing a strong mindset for motherhood? The Habits of a Mother Podcast combines faith and habit training to help you find more joy, peace, and satisfaction in your vocation as a mother.The Push Lab PodcastExpecting a baby? The Push Lab Podcast is your go to resource for preparing physically, mentally, and spiritually for childbirth. Created by a doctor of physical therapy, each episode helps you approach birth with confidence and clarity.CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRe-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.