Birth Prep Meditation: For The Stressed Pregnant Mom Wanting a Vaginal Delivery

from Aligned + Elevated with Dr. Allison Feldt · host Dr. Allison Feldt, PT, DPT

This week on the Edmonds Moms Room Podcast, we’re here for all the stressed-out expecting mamas looking to prepare their bodies for birth! 🌿✨ If you’re hoping for a smooth vaginal delivery, join Dr. Allison as she guides you through a powerful Birth Prep Meditation. You’ll learn how to relax your body, open your pelvic floor, and master the ultimate breathing techniques to support a calm, confident birth experience. Take a deep breath, mama—you’ve got this! 💛👶🏼 Tune in now! 🎧

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This episode is 9 minutes long.

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This episode was published on March 7, 2025.

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