Birth preparation & pain management - with Iliona from Birth in Portugal

You may have apprehensions regarding childbirth or have precise expectations? Are you dreaming of managing childbirth pain with trust? Or even dreamed of a painless birth? Today with Iliona, Doula and mum, we dive deep into the topic uncovering the layers of false beliefs and long rooted fears. We can approach childbirth with curiosity and learn to detach ourselves to the outcome of birth and lean into a deeper knowing.