Birth Preparation Tips From My First Birth

In this episode, I share the exact tips and tools that helped me have a positive first birth experience, including the three pain management methods I used throughout my own labour.I cover why education is everything, how to face your fears head on, and why visualising not just your ideal birth but your worst case scenario too is one of the most powerful thingsyou can do to prepare.You can take your birth prep further with my full hypnobirthing course: https://www.hypnobirthing-positive-birth.com/birthboxHere is a discount for the Anibal product: POPPY26Love,Poppy xPreparing for your third trimester? ⁠Get your free guide HERE.⁠ NB: this was my first ever episode recorded with Juniper in my arms.   What I had here was passion, what I have in the later episodes is new experiences, more knowledge (Hypnobirthing / Doula Training/ Counselling Diploma) and so much more confidence. The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.