Birth Story: Spilling the Milk with Brianne

Send us Fan MailI’m delighted to introduce you to my guest today, Brianne, one of our lovely FitNest members, as she shares her amazing birth story and her journey into motherhood so far.Brianne is a first time mum to a gorgeous baby girl and in this episode, she shares her journey toward becoming pregnant, the details of her 5 hour labour, and how she has adjusted to life with a newborn. Brianne talks about her experience with relentless braxton hicks contractions, her mental state throughout the pregnancy and how she coped once she reached 41 weeks.We talk about how Brianne prepared for childbirth and she shares some of the relaxation and hypno birthing strategies that worked for her. Brianne is a naturally organised person and she shares how being proactive in preparing for labour, breastfeeding and those newborn days helped her and her partner settle in and embrace their journey. LINKS:Freya AppPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamahttps://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.