Birth story: Spilling the Milk with Karina

Send us Fan MailWe have another birth story today from one of our gorgeous mums inside the FitNest Mama membership. Today I’m speaking with Karina about her journey throughout pregnancy and the birth of her little girl.In this episode, Karina shares her journey toward becoming pregnant, how she looked after herself during what felt like a rocky pregnancy, the exercises she did to stay fit and the techniques she used to keep a strong mind. We talk about her experience with a VBAC, a prolapse after birth and her recovery. Karina also shares some great words of wisdom for pregnant and new mums so make sure you listen all the way to the end. You’re going to love this honest, raw and insightful episode.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamahttps://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.