Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health]

Send us Fan MailA beautiful, honest conversation with first-time mum Eugenie, who shares her positive induction birth story alongside her journey managing mental health and postnatal recovery. From early waters breaking to making confident feeding choices, Eugenie’s experience is full of practical insights and reassurance for mums-to-be.In this episode, we cover:Eugenie’s journey from eating disorder recovery to pregnancyMental health strategies during pregnancy and postpartumEarly waters breaking at 36 weeks and induction at 37 weeksUsing a TENS machine, Calm Birth techniques, and an epiduralPositive vaginal birth with no instrumental deliveryDeciding not to breastfeed and expressing colostrum antenatallyBuilding a strong postpartum support network with family helpPhysical recovery tips from pelvic floor physio and gentle return to exercisePerfect listening if you’re preparing for birth, navigating mental health during motherhood, or looking for empowering birth stories.https://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.