Birthday Marathon Recap: Fueling, Training, and Recovery Strategies

In this episode of the podcast, I recap my birthday marathon! 26.2 Miles on my 26th birthday on July 26th... what a better way to celebrate when you're a marathoner! I discuss how I fueled and trained for this, what my fueling strategy looked like during the marathon, and how I am recovering post race! For more in-depth guidance on fueling strategies for marathoners, purchase and download my Marathon Fueling Guide over at https://www.fitcookienutrition.com/products. To learn more about working with me 1:1 for nutrition and fitness coaching, set up a free discovery call at https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=284931.  Holley Samuel is a registered dietitian and certified personal trainer with a virtual 1:1 coaching business Fit Cookie Nutrition LLC.  Check out my website: https://www.fitcookienutrition.com/ Follow me on instagram: @fitcookienutrition