Birthday rituals and how to love aging as a woman!

After a recent birthday (happy 28th, Nathalie Loveless! ), we sat down to talk about how birthdays can bring up a lot - reflection, pressure, gratitude, and sometimes even anxiety.In this episode, we chat about how we both approach birthdays - from yearly goal audits and birthday letters to the deeper feelings that come with growing older. We explore:✨ Birthday anxiety — what it really means and why it might be a sign of needing change🌿 The fear of ageing (especially for women) and how to shift your mindset💫 How to celebrate intentionally and use birthdays as checkpoints for growth👀 The pressure to “look young” vs actually feeling good in your skin💭 Why ageing is a privilege — and how confidence gets better with timeWhether you love birthdays or dread them, this one’s for you - a reminder that beauty, purpose, and growth don’t expire. 💕Listen now on Spotify, YouTube, or Apple Podcasts.💌 Let’s be friends!Email: ⁠⁠[email protected]⁠⁠Instagram: ⁠⁠@theloveclubpodcast⁠⁠ | ⁠⁠@nathalieloveless⁠⁠ | ⁠⁠@lovelesspaulina⁠⁠