Birthday Special Part 1: 24 Fitness Things at 32

On Tuesday 11th March, I turn 32! So either side of my birthday, I thought I would celebrate with two podcast episodes, where I deliver some quick fire key takeaway points from my life so far.Part 1 relates to all things fitness.Part 2 relates to life in general and will be released on Friday 14th March.Enjoy!Want more support from me to help you with getting in shape?4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan

What this episode covers

On Tuesday 11th March, I turn 32! So either side of my birthday, I thought I would celebrate with two podcast episodes, where I deliver some quick fire key takeaway points from my life so far. Part 1 relates to all things fitness. Part 2 relates to life in general and will be released on Friday 14th March. Enjoy! Want more support from me to help you with getting in shape? 4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching Instagram: https://www.instagram.com/in...

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This episode is 53 minutes long.

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This episode was published on March 7, 2025.

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