EPISODE · Mar 10, 2026 · 16 MIN
BIRTHFIT Episode 264: Prenatal Fitness Benefits
from The BIRTHFIT Podcast · host Dr. Lindsey Cantu, DC
Inside this episode, Dr. Lindsey discusses benefits of exercise during pregnancy. She shares some of the latest research and what moves the needle for labor outcomes, mom's mental health, and long term metabolic health of baby. Join the BIRTHFIT Community Membership Get our weekly newsletter Full Term Prenatal Training Program
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BIRTHFIT Episode 264: Prenatal Fitness Benefits
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