EPISODE · Feb 10, 2026 · 18 MIN
BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid
from The BIRTHFIT Podcast · host Dr. Lindsey Cantu, DC
Inside this episode, Dr. Lindsey discusses The BIRTHFIT Postpartum Fitness Triangle. She breaks down the Recovery, Rehab, Rebuilding, and Sport phases inside the triangle. Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout Get our weekly newsletter: https://birthfit.com/contact-us
Embed this episode
NOW PLAYING
BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid
0:00
18:37
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The BIRTHFIT Podcast?
This episode is 18 minutes long.
When was this The BIRTHFIT Podcast episode published?
This episode was published on February 10, 2026.
Can I download this The BIRTHFIT Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!