BIRTHFIT Podcast Episode 274: Sleep Biology inside the Motherhood Transition

from The BIRTHFIT Podcast · host Lindsey Mathews Cantu

Inside this episode, Dr. Lindsey gives a short and sweet overview of sleep biology and the shifts throughout the motherhood transition. She also shares wisdom on why our bodies have shifts in sleep and how we can shift our perspectives to optimize this chapter when operating on less sleep. Get ONE free month of the BIRTHFIT Community by following this link Join the BIRTHFIT Certification and be a part of the change in how we support women

Episode metadata supplied by the publisher feed · Published Jul 3, 2026

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BIRTHFIT Podcast Episode 274: Sleep Biology inside the Motherhood Transition

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This episode was published on July 3, 2026.

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