BIRTHFIT Podcast Episode 277: Why I Stopped Saying "Safe" (And You Should Too)

from The BIRTHFIT Podcast · host Dr. Lindsey Cantu, DC

In this 10 min episode, Dr. Lindsey shares why she does not use the phrase "safe exercises". This is episode is not to be missed, especially if you have ever been handed a list of exercises that were "safe". Be sure to share this with your favorite coach or chiropractor. BIRTHFIT Certification Sacred Season Postpartum eBook

Episode metadata supplied by the publisher feed · Published Aug 20, 2026

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BIRTHFIT Podcast Episode 277: Why I Stopped Saying "Safe" (And You Should Too)

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This episode is 12 minutes long.

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This episode was published on August 20, 2026.

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