Bist Du ein Gehirnbesitzer oder ein Gehirnbenutzer? Wie du es schaffst, mit negativen Gedanken und Gefühlen umzugehen. - 028

from Born to Pflege · host LINDENHOF Alten- und Pflegeheim GmbH - Der Podcast für Pflegekräfte

Dunkle Tiefgaragen. Spinnen. Versagen. Selbstzweifel. Was macht Dir negative Gefühle oder löst bei Dir Ängste aus? Dein Gehirn verarbeitet Informationen und Situationen mit Bildern und Stimmen. Am Ende lösen diese inneren Stimmen und Bilder bzw. Filme oft Angst und Frustration aus. Wie kann ich davon wegkommen? Indem Du die Bilder und Stimmen in Deinem Gehirn veränderst. Marc gibt Dir ein paar ganz einfache Tipps, wie Du Deine Gefühle durch die Filme und Stimmen in Deinem Kopf verändern kannst. Hier geht es zu Marcs Podcast: https://marcskleinewelt.podigee.io --- Für weitere Informationen oder falls ihr Fragen habt, schaut doch mal hier vorbei: Facebook: https://www.facebook.com/borntopflege/ Instagram: https://instagram.com/borntopflege/ YouTube: https://www.youtube.com/channel/UCITRHJ4qllFPZkXaPDrlq6A Homepage: https://borntopflege.de/

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This episode is 17 minutes long.

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This episode was published on August 28, 2019.

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