Bite Size #107: Dr Marc Jarczok & Dr Tom Buckley - Heart Rate Variability (HRV), How to Measure it, and Why it is so Important

In this Bite Size from episode #65 Andrew is joined by Dr Tom Buckley and Dr Marc Jarczok to discuss all things Heart Rate Variability or HRV. Dr tom and Dr Marc explain what HRV is, how to measure it and why it is so important to your health.Dr Tom and Dr Marc also give some real world instances of where they have seen improving HRV has helped clients improve their health and their overall lives.Find Dr Marc at his LinkedIn: https://www.linkedin.com/in/dr-marc-n-jarczok-8194a77b/Read more about his Research: https://www.researchgate.net/profile/Marc-Jarczok Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.