Bite Size #141: Jon Clarke - Combat Jetlag Like a Pro & Optimise Performance through Circadian Rhythm Adaptation

In this Bite Size from episode #98 Manly Sea Eagles head of performance JC shares some of his experience and tips on how you can combat jetlag and travel fatigue starting from the moment you sit down on the plane. As a former athlete himself JC has a wealth of knowledge on how to make sure you can perform at your best when moving across multiple time zones and get off the plane feeling as refreshed as possible. You can find JC at his LinkedIn: https://www.linkedin.com/in/jon-clarke-1152a065/