Bite Size #170: Dr Tom Buckley - The Benefits of Knowing Your Heart Rate Zones

In this Bite Size from episode #116 Andrew and Dr Tom discuss the 5 different heart rate zones and why knowing which zone you are in when exercising can help you optimise your movement and exercise time. Dr Tom also talks about why you don’t want to always be in the top of zone 5 for all your exercise and you are much better sitting in the middle zones not only for your fitness but also your overall health and wellbeing. Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.