EPISODE · Sep 28, 2022 · 13 MIN
Bite Size #21: Boosting Performance With Fasting - Paul Taylor
from Performance Intelligence · host Andrew May
Why would you choose to fast?In this bite size from episode 16 fasting expert and Irish raconteur Paul Taylor explains why fasting can be a valuable part of your health toolkit.When done correctly (and we explain what that is) the benefits include weight loss, enhanced energy, longer lifespan, improved hormone profile, greater clarity and disease resilience. If you are in your late 30’s and beyond, this episode will inspire you to start fasting, fast!Former British Royal Navy Aircrew Officer Paul Taylor is a fasting and fat loss expert. He is a Neuroscientist, Exercise Physiologist and Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain. You can find Paul at his website: https://www.mindbodybrain.com.au/ or instagram: https://www.instagram.com/mindbodybrainpi/
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Why would you choose to fast? In this bite size from episode 16 fasting expert and Irish raconteur Paul Taylor explains why fasting can be a valuable part of your health toolkit. When done correctly (and we explain what that is) the benefits include weight loss, enhanced energy, longer lifespan, improved hormone profile, greater clarity and disease resilience. If you are in your late 30’s and beyond, this episode will inspire you to start fasting, fast! Former British Royal Navy Aircrew Officer Paul Taylor is a fasting and fat loss expert. He is a Neuroscientist, Exercise Physiologist and Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain. You can find Paul at his website: https://www.mindbodybrain.com.au/ or instagram: https://www.instagram.com/mindbodybrainpi/ Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
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Bite Size #21: Boosting Performance With Fasting - Paul Taylor
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