EPISODE · Nov 25, 2022 · 9 MIN
Bite Size #29: The Health Benefits of Fasting - Paul Taylor
from Performance Intelligence · host Andrew May
If you go without food for a period of time do your feel cranky or calm?In this Bite Size edition from episode #16, exercise physiologist and fasting expert Paul Taylor covers the multitude of health benefits your body enjoys from fasting both long or short term. Paul gives us a crash course in biology and an understanding of how the body functions much better following a fast. Andrew and Paul also cover the benefits of waiting to start fasting when you are middle aged (or a little bot older) and how this impacts the way you look and feel. Paul is a former British Royal Navy Aircrew Officer. He is a Neuroscientist, an Exercise Physiologist and a Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain. You can find Paul at his website: https://www.mindbodybrain.com.au/ or instagram: https://shorturl.at/cEGHT
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If you go without food for a period of time do your feel cranky or calm? In this Bite Size edition from episode #16, exercise physiologist and fasting expert Paul Taylor covers the multitude of health benefits your body enjoys from fasting both long or short term. Paul gives us a crash course in biology and an understanding of how the body functions much better following a fast. Andrew and Paul also cover the benefits of waiting to start fasting when you are middle aged (or a little bot older) and how this impacts the way you look and feel. Paul is a former British Royal Navy Aircrew Officer. He is a Neuroscientist, an Exercise Physiologist and a Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain. You can find Paul at his website: https://www.mindbodybrain.com.au/ or instagram: https://shorturl.at/cEGHT Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
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Bite Size #29: The Health Benefits of Fasting - Paul Taylor
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