Bite Size #34: How to Train Mental Skills - Aaron Walsh

from Performance Intelligence · host Andrew May

How do you train to get better at things like public speaking and presenting?In this Bite size Mental Skills coach Aaron Walsh gives some tips on how to reduce nerves and anxiety around presentations and similar performance moments.Drawing parallels between the corporate world and the sporting world Aaron tells how he prepares athletes for similar moments and how the skills are fairly easily transferable. Aaron is the mental skills coach for the Chiefs rugby club in New Zealand as well as the former mental skills coach for the Warriors in the NRL. Aaron also consults to athletes and professional sporting teams around the world and is passionate about seeing people grow and flourish to become the best that they can. You can find Aaron at his LinkedIn: https://shorturl.at/dklpJ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What this episode covers

How do you train to get better at things like public speaking and presenting? In this Bite size Mental Skills coach Aaron Walsh gives some tips on how to reduce nerves and anxiety around presentations and similar performance moments. Drawing parallels between the corporate world and the sporting world Aaron tells how he prepares athletes for similar moments and how the skills are fairly easily transferable. Aaron is the mental skills coach for the Chiefs rugby club in New Zealand as well as the former mental skills coach for the Warriors in the NRL. Aaron also consults to athletes and professional sporting teams around the world and is passionate about seeing people grow and flourish to become the best that they can. You can find Aaron at his LinkedIn: https://shorturl.at/dklpJ Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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Bite Size #34: How to Train Mental Skills - Aaron Walsh

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This episode was published on December 28, 2022.

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