Bite Size #42: Making Exercise Stick - Andrew May & Angela Poon (Coaching Corner)

from Performance Intelligence · host Andrew May

Do you enjoy doing regular exercise?In this bite size edition from episode #30 Looking in the Rear View Mirror, Angela Poon shares her story of finding an exercise class that she actually likes, after struggling to enjoy regular gym workouts for years. Angela explains how her relationship with exercise has recently changed, for the good!Ange now looks forward to her Pilates classes each week and does everything she can to attend, opposed to previously dragging herself to the gym out of obligation. She also explains the benefits to her body and brain after turning 40, and how regular exercise is helping her stay vibrant and fit. Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What this episode covers

Do you enjoy doing regular exercise? In this bite size edition from episode #30 Looking in the Rear View Mirror, Angela Poon shares her story of finding an exercise class that she actually likes, after struggling to enjoy regular gym workouts for years. Angela explains how her relationship with exercise has recently changed, for the good! Ange now looks forward to her Pilates classes each week and does everything she can to attend, opposed to previously dragging herself to the gym out of obligation. She also explains the benefits to her body and brain after turning 40, and how regular exercise is helping her stay vibrant and fit. Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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Bite Size #42: Making Exercise Stick - Andrew May & Angela Poon (Coaching Corner)

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This episode was published on January 27, 2023.

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