EPISODE · Apr 14, 2023 · 11 MIN
Bite Size #54: The Benefits of Nasal Breathing - Deano Gladstone
from Performance Intelligence · host Andrew May
Do you practise proper breathing techniques?In today’s bite size episode Andrew is joined by Deano Gladstone, Bondi rescue lifeguard and one of Australia’s best breathwork coaches to discuss the benefits you can get from adding in some breathing exercises to your day.Deano also runs through a quick breathing exercise to give you a taste of how you can start your own breathing practice and some of the benefits you might feel.You can find Deano at his website: https://www.deanogladstone.com/ or instagram: https://rb.gy/gh0oy
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Do you practise proper breathing techniques? In today’s bite size episode Andrew is joined by Deano Gladstone, Bondi rescue lifeguard and one of Australia’s best breathwork coaches to discuss the benefits you can get from adding in some breathing exercises to your day. Deano also runs through a quick breathing exercise to give you a taste of how you can start your own breathing practice and some of the benefits you might feel. You can find Deano at his website: https://www.deanogladstone.com/ or instagram: https://rb.gy/gh0oy Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
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Bite Size #54: The Benefits of Nasal Breathing - Deano Gladstone
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