Bite Size #54: The Benefits of Nasal Breathing - Deano Gladstone

from Performance Intelligence · host Andrew May

Do you practise proper breathing techniques?In today’s bite size episode Andrew is joined by Deano Gladstone, Bondi rescue lifeguard and one of Australia’s best breathwork coaches to discuss the benefits you can get from adding in some breathing exercises to your day.Deano also runs through a quick breathing exercise to give you a taste of how you can start your own breathing practice and some of the benefits you might feel.You can find Deano at his website: https://www.deanogladstone.com/ or instagram: https://rb.gy/gh0oy Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What this episode covers

Do you practise proper breathing techniques? In today’s bite size episode Andrew is joined by Deano Gladstone, Bondi rescue lifeguard and one of Australia’s best breathwork coaches to discuss the benefits you can get from adding in some breathing exercises to your day. Deano also runs through a quick breathing exercise to give you a taste of how you can start your own breathing practice and some of the benefits you might feel. You can find Deano at his website: https://www.deanogladstone.com/ or instagram: https://rb.gy/gh0oy Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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Bite Size #54: The Benefits of Nasal Breathing - Deano Gladstone

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This episode was published on April 14, 2023.

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