Bite Size #7: Upregulating, Downregulating and ADHD - Kerwin Rae

What this episode covers

How do you stay calm and keep a level head when your brain is telling you to stay alert, firing at a rapid pace? Kerwin Rae, one of the world’s leading high performance coaches, joins us on this Bite Size episode to explain how he leverages deals with having ADHD as a superpower, and how he has learnt (been forced) to also staying downregulated when he is feeling overwhelmed or needing to recover. Kerwin’s journey to get to where he is right now is extraordinary. From failing every single grade in school to now reaching millions of people across the globe with his extensive social media following with compelling content covering business, mindset, psychology, high performance, health, parenting and relationships. Kerwin has shared the stage with legendary names such as Sir Richard Branson, Tony Robbins, Mark Bouris, and Sir Alan Sugar to name a few. Follow Kerwin on Instagram: https://rb.gy/56sfl Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Distinct summary based on available episode metadata or transcript content.