Bite Size #77: The Positive Effects Fasting has on Your Body and Brain - Paul Taylor

What this episode covers

In this bite size from episode #16 fasting advocate Paul Taylor explains some of the positive effects fasting can have on your body, from weight loss all the way through to cancer prevention. Paul also provides some tips on how to go about fasting and the time frames that lead to the optimal benefits. Paul also shares some of his history with fasting and why his time in the military started him on the fasting path. You can find Paul at his website: https://www.mindbodybrain.com.au/ or instagram: https://www.instagram.com/mindbodybrainpi/ Buy Death By Comfort: https://rb.gy/gmm5c Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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