Bite Size #94: Dr Jodie Lowinger - The 4 Steps Of The Mind Strength Method

from Performance Intelligence · host Andrew May

In This Bite Size from episode #71 Dr Jodie Lowinger talks about her latest book “The Mind Strength Method” and the 4 steps she has come up with to help people reduce and control their anxieties.Dr Jodie uses her clinical knowledge and experience to create a method that doesn’t fight the bodies natural responses to stress and danger but rather allows you to flow with them and turn them to a more constructive purpose. You can find more about Dr Jodie at her website: https://mindstrength.com.au/Book a session with Dr Jodie: https://www.theanxietyclinic.com.au/or Linkedin: https://au.linkedin.com/in/dr-jodie-lowinger Buy Dr Jodie's Book: https://t.ly/ytx4E Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What this episode covers

In This Bite Size from episode #71 Dr Jodie Lowinger talks about her latest book “The Mind Strength Method” and the 4 steps she has come up with to help people reduce and control their anxieties. Dr Jodie uses her clinical knowledge and experience to create a method that doesn’t fight the bodies natural responses to stress and danger but rather allows you to flow with them and turn them to a more constructive purpose. You can find more about Dr Jodie at her website: https://mindstrength.com.au/ Book a session with Dr Jodie: https://www.theanxietyclinic.com.au/ or Linkedin: https://au.linkedin.com/in/dr-jodie-lowinger Buy Dr Jodie's Book: https://t.ly/ytx4E Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

NOW PLAYING

Bite Size #94: Dr Jodie Lowinger - The 4 Steps Of The Mind Strength Method

0:00 15:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

AI Unwrapped: The Hidden Impact of Agentic Autonomy

Apr 21, 2026 ·12m

LiteLLM’s Bold Move: Breaking Ties with Delve and the Future of AI Ethics

Mar 31, 2026 ·13m

The Invisible Threat: Unveiling the Claude Extension Flaw

Mar 26, 2026 ·13m

AI in Agriculture: The Promise and the Pitfalls

Feb 5, 2026 ·11m

The AI Vendor Conundrum: Streamlining or Risking It All?

Dec 31, 2025 ·13m

Meta’s Strategic Move: The Manus Acquisition

Dec 30, 2025 ·13m

Similar Podcasts

Invictus by Greyana, A Tomione Podfic M+G Readings Sporadic uploads thanks to gallstones.Voldemort intended the object to be used by his most loyal follower in the event that his horcruxes were destroyed, but it ended up in Hermione’s possession instead.It sent her back to a time when he was much less the monster that she’d always known him to be. Nothing could have prepared her for the intelligence and charm of Tom Riddle.He isn’t who she thought he was.Hermione discovers that it’s a dark descent into the madness of the man she should hate, but can’t… a descent she will never emerge fr Chosn Conversations: Beyond the Journal Chosn AI Journal Welcome to Chosn Conversations: Beyond the Journal, where your AI hosts explore the transformative power of conversational journaling and emotional intelligence. Each episode takes you beyond traditional journaling methods, diving deep into voice journaling techniques, mental wellness strategies, and the science behind AI-supported emotional health. We share inspiring user stories, analyze the latest research in digital mental wellness, and provide practical guidance for incorporating journaling into your self-care routine. Whether you're curious about AI therapy alternatives, looking for mental health support tools, or wanting to optimize your journaling practice, our conversations extend beyond the written page into meaningful audio experiences that offer evidence-based insights in an accessible, compassionate format. Join us as we navigate the intersection of technology and mental well-being, helping you track your emotional journey and build lasting resilience through the power of Digital Marketing Legend Leaks Srinidhi Ranganathan "Digital Marketing Legend Leaks" is the most popular Artificial Intelligence (AI) powered Digital Marketing Podcast on Spreaker Podcast Platform hosted by "Digital Marketing Legend" Srinidhi Ranganathan, the Human AI who is the CEO of Bookspotz.YouTube Channel - https://www.youtube.com/channel/UCXP3bY7BbMt1pXK0tPp8G4QAlso, visit https://www.bookspotz.com/ to read mind-blowing articles on AI Digital Marketing, Mind-Cloning, Immortality The AJ Roberts Show AJ Roberts Welcome to The AJ Roberts Show with British Army veteran, Performance Coach and Speaker, AJ Roberts. A cut through all the BS podcast where each week AJ brings you fascinating guests from around the world to comment on current affairs and cut through the delusions of modern society and bring you REAL truths. Everything from so-called 'conspiracies' to worlds outside of our own. We cover it ALL!

Frequently Asked Questions

How long is this episode of Performance Intelligence?

This episode is 15 minutes long.

When was this Performance Intelligence episode published?

This episode was published on December 22, 2023.

What is this episode about?

Can I download this Performance Intelligence episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!