Bite Size: Still “On” After Work? Here's How to Switch Off in 30 Seconds | Andrew May

Most leaders know how to ramp up for performance. Far fewer know how to switch off. Operating at full speed all day without deliberately down-regulating keeps the brain and body in a prolonged stress state - impairing decision-making, recovery and next-day performance.Andrew May (Mental Skills Coach to the Wallabies) explains why the ability to shift gears is a critical leadership skill, particularly for those operating under constant cognitive load.He also shares a simple breathing technique that can lower your heart rate and begin calming the nervous system in under 30 seconds.Want to hear to the full episode? Head to #151 in our podcast library.