Bite Size: The Creatine Claims Everyone’s Getting Wrong | Dr Tom Buckley

Everyone’s talking about creatine — but do you actually know what it does to your body and brain?Dr Tom Buckley cuts through the noise around one of the most hyped supplements in wellbeing right now. No trends, no influencers — just what the science actually says.What does creatine really do inside the body? How does it affect brain function and performance? Who can it help (and who it won’t)?This is about making smarter decisions with your health — backed by evidence, not hype.Find Dr Tom here View the UNSW StudyView the Hair Loss StudyRead the study on creatine and cognitive functionRead the creatine articles from the AFR and The Guardian