Bite Size: The Simple Science of Living Longer That Nobody Talks About | Dr Paul Batman

8 blokes showed up to help a mate with prostate cancer. They cleaned his house, mowed his lawn, scrubbed his kitchen. 3 hours of work. No gym. No program. No heart rate monitor.Dr Paul Batman ran the numbers afterwards and told them what they'd actually done. The equivalent of three five-hour marathons.Most of us have been thinking about movement the wrong way. We wait for the perfect workout, the blocked hour, the gym membership we'll actually use. Meanwhile the people living longest are the ones carrying their own groceries, climbing their own stairs, and mowing their own lawns.Dr Paul Batman is an exercise physiologist, university academic, and one of Australia's leading voices on active living. In this conversation, he breaks down what METs actually mean, why fitness snacks work, and how to build more movement into the life you already have, without overhauling any of it.You can find Dr Paul at his LinkedIn: https://www.linkedin.com/in/dr-paul-batman-9092a052/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.