Bite Size: What Grief Teaches You About Survival

What this episode covers

What keeps you going when life takes everything from you?Christina “BC” Sy shares what it means to keep showing up after the unimaginable. After losing both of her children, her world didn’t just change — it shattered.Hear how survival became a daily decision, why grief never truly disappears, and how learning to live alongside pain became the only way forward. This isn’t about “moving on.” It’s about choosing to keep going — one day at a time — when the unthinkable has already happened.If you’re struggling with grief or thoughts of self-harm, you are not alone. Help is available:Lifeline Australia (24/7): 13 11 14Beyond Blue (24/7): 1300 22 4636Kids Helpline (if supporting children): 1800 55 1800Reaching out is a sign of strength. Support is there when you need it.Learn more about BC and Sports Jam here: https://www.joinsportsjam.org/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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How long is this episode of Performance Intelligence?

This episode is 6 minutes long.

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This episode was published on January 18, 2026.

What is this episode about?

What keeps you going when life takes everything from you?Christina “BC” Sy shares what it means to keep showing up after the unimaginable. After losing both of her children, her world didn’t just change — it shattered.Hear how survival became a...

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