Bite-size: Wim Hoff, Breathwork & Cold Exposure with Niall O’Murchu #182

from The Inner Entrepreneur · host Paul Ryan

Links to Full Episode: https://open.spotify.com/episode/4KFPkOLRBxSgxMXfghNrMU?si=Mj7_WyevQS-ChGVtFJZuzA https://youtu.be/H0WCxQWU7kY?si=cBkeGY2jlg9QwrFl In this bite-size episode of The Inner Entrepreneur, Paul sits down with Niall O'Murchu , one of Ireland’s leading wellness and breathwork experts. With over 23 years’ experience in mental, emotional, and physical wellbeing, Niall is a Level 3 Wim Hof Method Instructor and the first Irish person to teach at the Wim Hof Academy. We explore how modern life keeps our nervous systems stuck in stress mode — and how simple practices like coherent breathing and cold exposure can reset your body and mind in minutes. ” #Breathwork #ColdExposure #WimHof #Mindfulness #Entrepreneurship #Leadership #Calm #Focus #TheInnerEntrepreneur #PaulRyan

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This episode was published on March 17, 2026.

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