Bite-Sized Bits of Mindfulness - Under the Influence with...

What this episode covers

Twenty minutes a day of mediation seems pretty out of reach for most moms. Frankly five minutes of meditation seems pretty out of reach. Today we are talking to clinical psychologist Kathryn Barbash about ways to bring mindfulness into your daily life that will actually work for you as a busy parent. Follow Kathryn's substack Mindful in the Mud here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Under the Influence with Jo Piazza?

This episode is 42 minutes long.

When was this Under the Influence with Jo Piazza episode published?

This episode was published on April 4, 2024.

What is this episode about?

Twenty minutes a day of mediation seems pretty out of reach for most moms. Frankly five minutes of meditation seems pretty out of reach. Today we are talking to clinical psychologist Kathryn Barbash about ways to bring mindfulness into your daily...

Can I download this Under the Influence with Jo Piazza episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.