Bite-Sized Bits of Mindfulness

from Under the Influence with Jo Piazza Hosted by Jo Piazza

Twenty minutes a day of mediation seems pretty out of reach for most moms. Frankly five minutes of meditation seems pretty out of reach. Today we are talking to clinical psychologist Kathryn Barbash about ways to bring mindfulness into your daily life that will actually work for you as a busy parent. Follow Kathryn's substack Mindful in the Mud here.

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Bite-Sized Bits of Mindfulness

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How long is this episode of Under the Influence with Jo Piazza?

This episode is 42 minutes long.

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This episode was published on April 4, 2024.

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