Bite-Sized Goals with Jillian Michaels

Happy new year, and welcome to 2023! My guest is tailor-made for those of us looking to get healthy and fit in the new year. Jillian Michaels has dominated the health-and-wellness world on television and through her Fitness App by Jillian Michaels and her wonderfully frank podcast, “Keeping it Real.” She’s also a personal trainer, a businesswoman, and a mother of two. Today you’ll hear about the benefits of Jillian’s Pyramid of Goals, the importance of Whole Health, and why shallow intentions for getting healthy are totally acceptable reasons to change your lifestyle toward a more fit YOU! A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices