Skip to content
Bite-Sized: How Your Diet Affects Sleep episode artwork

Feb 9, 2022 15 min

Bite-Sized: How Your Diet Affects Sleep

from The Wellness Scoop Hosted by The Wellness Scoop

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss why what we eat and drink has a profound impact on the quality of our sleep, and which aspects of our diet to focus on to support better sleep. Here’s a short recap: The connection between diet and sleep Why a healthy diet supports better sleep The impact of caffeine, sugar, and alcohol on sleep Why when we eat affects sleep How sleep influences our appetite The importance of focusing on a healthy, balanced diet over specific nutrients Guy Meadows: ‘The Sleep Book: How to Sleep Well Every Night’ https://sleepschool.org

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Bite-Sized: How Your Diet Affects Sleep

0:00 15:51

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Wellness Scoop?

This episode is 15 minutes long.

When was this The Wellness Scoop episode published?

This episode was published on February 9, 2022.

Can I download this The Wellness Scoop episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.