Bite-Sized Ideas If You Genuinely Hate Exercise (Part 2)

The sampler platter curated for the Reluctant Exerciser continues! We're covering two foundational paradigm shifts (once you see them, you can't unsee them), and two tactical items to try. One of them might be the most underrated way to add more genuinely enjoyable movement to your day without a single formal workout. The other one might sound super counterintuitive but gets you out of all-or-nothing thinking. Same vibes as last week — take what resonates, leave what doesn't. 'Cause it's a sampler platter you silly goose!Be #AthleticButDefinitelyAPartyGirlLinks Mentioned:SIT FIT by Amanda Wheeler (aka Wheels) - Registration closes Sunday, March 8th at 10am ESTPart 1: Bite-Sized Ideas If You Genuinely Hate ExerciseKey Topics: reluctant exerciser, exercise motivation, body image, paradigm shift, ritual versus obligation, movement snacks, NEAT, non-exercise activity thermogenesis, graded exposure, mindful movement, progressive overload, greasing the groove, body as living organism, fitness mindset, behavior change, self-care rituals, autopilot exercise, America's Next Top Model, diet culture, ABDAPGGot a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho