'Bite Sized' workouts — Exercise For The Chronically Time-Crunched

If you're too busy for an hour-long gym session, "exercise snacking" – short bursts of intense activity over several minutes – may help you stay fit despite your jam-packed schedule. That's according to a new study, but how compelling are the results? Let's take a look.

Episode metadata supplied by the publisher feed · Published Aug 21, 2024

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'Bite Sized' workouts — Exercise For The Chronically Time-Crunched

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