Bites & Balance: How Foods & Habits Shape Our Moods

In this powerful Episode 2 of Whispers of Light, we explore the deep connection between what we eat, how we live, and how we feel.Under the theme “Bites & Balance: How Foods and Habits Shape Our Moods,” host Kobbywrites sits down with two amazing guests — Ms. Adwoa Akoma Oppong Brenya (Registered Dietitian) and Mr. Elisha Amankwaah Afriyie (Psychiatric Nurse) — to unpack how nutrition, lifestyle habits, and mental wellbeing are closely linked.From mood swings and stress eating to healthy routines and emotional resilience, this episode offers practical insights, expert perspectives, and relatable conversation to help you better understand your mind and body.Whether you’re struggling with your mood, trying to build healthier habits, or simply curious about how food affects mental health, this episode is for you.