Bites Like Books: Modeling Nutrition as Foundational as Literacy with Dr. Nimali Fernando of Doctor Yum Project

What if kids learned nutrition the same way they learned to read? In this episode, we explore how everyday food habits and routines can lay the foundation for lifelong health. We talk about why modeling matters, how nutrition and literacy are deeply connected, and what it takes to overcome the real barriers families face when trying to build healthier habits.This episode is for anyone who believes small, consistent actions can create lasting big change to improve the health of our young people.Follow Champions for Youth on social to stay connected between episodes and explore resources shared by youth-serving leaders nationwide.InstagramFacebookLinkedInYouTubeHave feedback or a topic you’d like us to cover? Submit your ideas at vfhy.org/podcast — we’d love to hear from you.