Bitesize Biohack: Do This For A Healthy Holiday Season

Angela shares her tips for navigating the holiday season and finding relaxation and enjoyment amidst the hustle and bustle, stressing the importance of being present and taking time for self-care and quality time with loved ones. Angela suggests practices such as spending time away from social media, engaging in morning rituals like stretching and meditation, practicing gratitude, and getting outside for walks. She also offers suggestions for quick and effective workouts, as well as strategies for maintaining healthy eating habits during the holiday season. KEY TAKEAWAYS Take the time to reflect on what happened in the past year, what you're proud of, and what you loved. This exercise can be powerful in setting the stage for goal setting in the future. During the holiday season, slow down and be present with your loved ones. Disconnect from social media and focus on connecting with those closest to you. Use the holiday season as an opportunity to indulge in self-care activities. This can include stretching, yoga, journaling, meditation, and practicing gratitude. Taking care of yourself can lead to positive mental health outcomes. Spend time outdoors, whether it's going for a morning walk or taking a stroll after a big meal. Being in nature and getting some fresh air can have positive effects on your health and well-being. BEST MOMENTS "I really think if you can give yourself permission... to really kind of focus on you, a bit more self-care, and enjoying time with family and friends." "Gratitude is highly correlated with positive mental health outcomes... it just is such a lovely, lovely thing to do." "Heart rate variability improves when we're doing things that we love, or things that are really in alignment with our highest values." "Reflecting on what you've been doing is a really important part of closing out that year." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn