Bitesize Biohack: Key Fitness Metrics for Longevity for Women with Dr Andy Galpin

Angela shares a brief biohack from an upcoming episode with Dr Andy Galpin, in which he shares specific considerations we should be looking at when it comes to optimising longevity, and for balancing hormonal health. KEY TAKEAWAYS In terms of tasks we can perform to maximise longevity, look to exercise without breaks for at least 45 minutes at any pace, so long as movement is perpetual. Your heart rate needs to be able to rise, sustained, and then brought back down. Strength is also required in not just grip strength but lower body in general. BEST MOMENTS 'What are the tasks my body needs to do to maximise longevity?' 'Your joints have to be able to handle movement continuously for 45 minutes' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela   Episode 208 - https://omny.fm/shows/high-performance-health/jim-steele-his-book-unashamedly-superhuman ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.  Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.  She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn