Bitesize Episode: A Different, More Powerful Way To Practice Gratitude For Anxiety Reduction

I teach this tool at least a few times a week. Because it works. Because I practice it myself. And I often find it easier than gratitude journaling. This is a short episode where I share the tool and we practive together. If you want to learn more – listen to this episode by Dr. Andre Huberman on Gratitude and Science of Gratitude Practice: https://www.youtube.com/watch?v=9gJLWk3W5GQ